Why It’s Important to Support an Alcoholic Loved One

Benidorm actor Johnny Vegas has spoken of his struggles with alcohol and admitted that the birth of his son, who is now ten years old, gave him the kick he needed to reconsider his lifestyle. During a radio interview, Vegas said that he used to go on four-day drinking sessions but when his son was born, it forced him to reconsider things and to reduce the amount of alcohol he was drinking.

Responsibility

Vegas said that, although he knew the four-day sessions could not be good for him, he was never really worried about it until his son was born. He said, “When you have a child, it’s suddenly that feeling of, ‘I need to be around now and I want to be around’.”

He has recently confirmed that he and second wife Maia are expecting a child.

The Effects of Alcohol on the Family

Vegas knew he needed to control his drinking once his son was on the way but, for many people who struggle with alcohol problems, there is nothing that can make them stop. Even when they see the damage they are doing to their families, the compulsion to drink can be too strong and can take precedence over everything else in their lives.

A family member with an alcohol problem can affect the entire family. Living with a partner or spouse who has an addiction to alcohol can be extremely difficult. Those who have alcohol problems can be disruptive and can cause conflict in the home. They may become aggressive when under the influence of alcohol and this upsets the whole family, especially children.

Partners and spouses of alcoholics may feel to blame or have a lack of self-worth because of their loved one’s addiction. They may think that they have caused the addiction and feel ashamed. Many partners will try to hide the problem from extended family members or from the neighbours but the burden of doing this can be very stressful.

Why Do People Turn to Alcohol

There are many reasons why people develop an alcohol problem. Many individuals think that alcohol relieves stress so use it as a coping mechanism. Having a glass of wine or a whiskey at the end of a hard day at work is a common occurrence and not harmful for most people. However, when that glass of wine becomes two or three glasses, it becomes an issue.

Those who drink more than the recommended daily amount of alcohol are putting themselves at risk of developing a dependency on alcohol. They are also increasing their risk of developing illnesses such as liver disease, high blood pressure, depression, pancreatitis, and some cancers.

Other reasons people turn to alcohol include boredom and low self-esteem. Many teenagers drink alcohol out of boredom or because of peer pressure and, unfortunately, some of these teenagers will go on to develop alcohol problems as they get older.

Support is Important

Family support is very important for alcoholics who want to get better. They will also need treatment for their illness but having the support of loved ones will go a long way to helping them achieve success.

If you have a loved one suffering with an alcohol problem, it is important that they get help for this as soon as possible. Daniel Gerrard is an intervention specialist who works with addicts and their families all over the UK. He can help your loved one to admit to the problem and to seek help for his or her addiction. Call today for free, confidential advice.

Source:

  1. http://www.huffingtonpost.co.uk/2015/01/28/johnny-vegas-alcohol-abuse-son-fatherhood_n_6561056.html

Support Matters When It Comes To Beating Addiction

Strangers are showing their support for a Gloucester man who has been living on the streets due to his drug addiction. Che Yarnold sought help for drug addiction in 2013 with Livingstone House in Birmingham and successfully completed the 26-week programme.

However, in August 2014 he was attacked in the city centre of Gloucester and lost half of one ear. Doctor’s prescribed medication to treat his pain but the result was that he became addicted again and is now refusing to see his family and prefers to live on the streets. His reason for doing this is that he does not want his family to suffer any more than they already have.

Support

Yarnold has told the Gloucester Citizen that he wants to get better and wants to again enrol at Livingstone House. With the support of family and strangers, he will now be in a position to do just that as dozens have donated money to enable him to enrol. Livingstone House has confirmed that he will now be given a place.

Yarnold’s story has touched members of the public and one woman whose son died from an alcohol related incident told of how his story had impelled her to donate. She had seen him on the streets towards the end of last year and thought that he did not look too good. She said, “I really felt for him. Not many people understand how difficult it can be. I got talking to him, and he told me what happened to him. I didn’t want to give him the money because I was worried it might have been used for drugs or drinking, but when I saw his story in the paper, I wanted to help.”

How Drug Addiction Can Be Beaten With Support

This story has shown that when a person asks for help, most people are willing to offer support. Addiction is an illness that to beat requires treatment. Yarnold knows that he will get the required treatment at Livingstone House and has expressed his desire to beat his addiction. He knows that his illness is making his family suffer so wants to get better. Thanks to the support of the public, he will now be in a position to do that.

Don’t Give Up

The story also highlights the fact that, even after a relapse, you can still avail of help. Most people who seek help through rehabilitation will relapse at least once, which is nothing to be ashamed of. Drug addiction is so strong and the compulsion so great that it can be difficult to beat. However, with the help of family and friends and an excellent team of therapists and counsellors it can be done. Just because one treatment did not work does not mean that another treatment will not.

Addiction treatments and programmes are adapting all the time and there is a treatment that will work for any individual, if the individual in question wants the help. Recovery is a long, hard road but it gets easier with time and experience. Many recovering addicts will require support for the rest of their lives and will find ways to help them deal with temptation. However, the longer they stay clean, the easier it will be to stay clean.

Getting Help

If you have read Che Yarnold’s story and it has inspired you to get help, why not contact Daniel Gerrard. Daniel has been through the process himself and has trained as a counsellor so that he can help others who are in the same position that he once was. He will offer advice and support to help you beat your addiction and will find a rehabilitation centre to suit your requirements.

Source:

  1. http://www.gloucestercitizen.co.uk/Donations-flood-Gloucester-drug-addict-s-bid-stay/story-25900698-detail/story.html

Does Working Longer Hours Lead to Alcohol Abuse?

A new study by researchers in Finland has found that those who work more than 48 hours in a week are more likely to drink excessive amounts of alcohol. Longer working hours result in an eleven per cent increase in the likelihood of alcohol problems.

More than the Recommended Limit

The study found that women who work longer hours are more likely to go home and drink at least two glasses of wine, while men working longer hours are more likely to drink at least three pints a night. The recommended daily amount for women is the equivalent of one large glass of wine and for men, the equivalent of two pints of beer.

Connection between Alcohol and Work

Many believe that pressures at work can cause people to become stressed and it is believed that alcohol can relieve this stress. However, drinking too much alcohol can actually affect work performance and result in increased sick leave, poor decision making, and alcohol related occupational injuries. Therefore, while alcohol can help to relieve stress in the short-term, excessive alcohol consumption can cause major problems going forward.

In addition, excessive alcohol consumption can cause health problems such as some forms of cancer; high blood pressure, which can lead to strokes; liver diseases such as cirrhosis; and heart disease. It can also cause mental health problems such as depression, anxiety, paranoia, and psychosis.

A National Problem

In England, one in five people are drinking too much, which is evident in the number of recorded annual NHS hospital admissions. This number has increased to almost ten million alcohol related admissions a year in England alone. Health experts have said that binge-drinking problems build up over time and the individual may not even be aware until the damage has been done. Moreover, shock statistics published last year revealed that thousands of people in the UK are drinking half a bottle of wine every night, which is more than the recommended daily amount.

Women who drink more than the recommended daily amount of alcohol are 1.7 times more likely to develop neck, throat, and mouth cancer, while men are 2.5 times more likely. Women also have a twenty per cent higher risk of breast cancer.

When Alcohol Becomes a Problem

Many people in the UK do drink sensibly; for others though, drinking can become a habit that can then develop into an addiction. If you suspect that you or a loved one may have a problem with alcohol but are unsure, there are a number of things to look out for. Below are just a few.

  • If you or your loved one regularly drinks more than intended, this could be a sign of a problem. For example, ‘I’m just going to have a couple’, which ends up six or seven pints.
  • Spending a lot of time drinking – i.e. every night and even more at the weekend. Or spending quite a lot of time recovering from drinking.
  • Important obligations or responsibilities are missed because of a drinking habit.
  • Drinking larger quantities of alcohol in order to get the same feeling.
  • Continuing to drink, despite the fact that there are obvious problems caused by the habit.
  • Showing obvious signs of withdrawal when not consuming alcohol. These can include sweating and shaking.
  • Becoming annoyed when confronted about the fact that there may be an alcohol problem.

Getting Help

Daniel Gerrard is a specialist in intervention therapy and can help individuals or their families deal with addiction problems. Call today for free, confidential advice.

Source:

  1. http://www.telegraph.co.uk/news/science/science-news/11342857/Working-more-than-48-hours-a-week-increases-risk-of-alcohol-abuse.html

Drug Addiction and the Tragic Story of Girl Found Hanged in Friend’s Garden

Just days after she was arrested and spent a weekend in a police cell, a seventeen year old girl was found dead after hanging herself in her friend’s garden. This tragic story highlights a young girl’s torment while suffering with drug addiction and mental health problems.

Kesia Leatherbarrow was arrested in Greater Manchester on November 30th 2014 for possession of a class B drug and on suspicion of causing criminal damage. She was then held in police custody for two nights, being released after a court hearing on December 2nd. The following day she was found hanged in a friend’s garden.

On a previous occasion, Kesia had threatened to kill herself after being arrested and held overnight in a police station. She was showing signs of self-harm and was acting in an aggressive manner.

Were Drugs to Blame?

Kesia had admitted that she had been taking drugs since she was twelve years old and medical reports showed that she had been suffering with mental health problems as well. She had previously been prescribed anti-depressant medication. However, she had been trying to change and, in the weeks leading up to her death, she had attending a mental health centre for treatment.

What Makes Someone Take His or Her Own Life?

Nobody really knows what makes someone take their own life but it is believed that depression and mental health issues play a major role. One of the problems with drug taking is the fact that it can cause depression, anxiety, and can lead to mental health problems such as paranoia, psychosis, and schizophrenia.

Studies have shown that drug taking in young people can lead to dependency in later life, causing serious problems in terms of future prospects. In the case of Kesia, it may have led to her death.

Getting Help Early

Young people on the periphery of a drug addiction need help sooner rather than later. As mentioned, taking drugs at a young age can lead to a dependency in later life, so getting help early is essential. If you suspect your child may be taking drugs then it is better to tackle the situation head on rather than hoping it is something that will pass. It may be a phase they are going through; the truth is that most young people will experiment with drugs, but if you have noticed a change in your child’s behaviour and suspect drugs may be to blame, then it is likely that the problem is bigger than just experimentation.

Where to Get Help

Your child is unlikely to admit that he or she is using drugs and you may find it difficult to deal with. Seeking professional help may be the best course of action in circumstances like this. A trained intervention specialist like Daniel Gerrard can help. Daniel has come out the other side of a drug addiction so knows all about drug abuse. He knows what treatments work and he understands how an addict’s mind works. He has years of experience helping others with drug addiction and is fully trained in psychotherapy and counselling.

Dealing with a child’s addiction is difficult. It can be extremely tough to see your child going through this but you do not have to do it alone. Call today and we will provide you with the help and support you need.

Source:

  1. http://www.mirror.co.uk/news/uk-news/kesia-leatherbarrow-teenage-girl-found-4937444

Brooke Shields Forced to Hold an Intervention for her Mother at Age 13

Brooke Shields has been around Hollywood for years, first breaking on to the big screen as a child actor. The star was managed by her mother Teri, but Brooke has recently told that, how as a child, she had to deal with her mother’s dependence on alcohol while also managing life in the spotlight.

She also told of how, at the age of 13, she was forced to stage an intervention for her mother to try to get her to give up the booze. Shields said that she gave her mother an ultimatum and told her that unless she gave up drinking, the star would move out and live with her father. Shields’ parents had divorced when she was a baby.

The actress also revealed that she worried that threatening to leave her mother and live with her father would make her father upset as it may have sounded like an insult to him. She also told that the ultimatum did not work but her mother eventually did enter rehab (three times, unsuccessfully each time).

Making an Intervention Work

Brooke Shields’ story is no doubt a familiar one. Many children are forced to try to deal with their parent’s addiction issues alone. As in the case of Shields, intervention may not always work, especially when family members do not really know how to use this technique effectively. The best way to ensure that intervention is successful is to speak to an expert such as Daniel Gerrard. Daniel has years of experience dealing with addiction, with a huge success rate.

Tips for a Successful Intervention

An intervention is about getting a group of people, who care and love the alcoholic or drug addict, together to try to encourage the addict to get help. It is therefore very important that the people taking part in the intervention are people who the addict is going to respond positively. Do not ask anyone who antagonises the addict to attend, even if they do not do this deliberately. It may be the case that there is someone that the addict just does not like, for whatever reason this may be. If this person is allowed to be a part of the intervention, it may hamper the chances of success, as it is unlikely that the addict will open up in front of them. If possible, get the help of a qualified intervention specialist such as Daniel who will lead the meeting and can effectively handle any issues that may arise.

Choose a time to hold the intervention when you know that the person is more likely to be thinking clearly. If there is a time of day when the addict is more likely to be using drugs or has already had a number of drinks, this will not be the ideal time. You really need to arrange the intervention at a time when the addict is clear-headed and does not have any excuse to leave – maybe early at the weekend when they do not have work, for example. It may be wise to hold the intervention after a particularly bad addiction related episode; these are the times when addicts are usually more susceptible to the idea of a life without the particular substance they are addicted to.

Make sure everyone attending the intervention is on the same page. You need to stick together with one goal in mind – getting the addict into rehab. Do not waver from this goal and do not let the addict talk you into another deal, such as a reduction in the amount of alcohol or drugs he or she will use. If you do this, you have given him or her the upper hand and the intervention will be a complete waste of time.

Source:

  1. http://hub.contactmusic.com/story/brooke-shields-staged-intervention-for-mum-at-13_4511976

Alcoholism Rates Rising in Elderly

Alcoholism in the elderly is probably something that many people do not consider a major problem – unless, of course, that particular elderly person has always had a problem with alcohol. However, it would appear that more and more older people are developing a dependence on alcohol and need help to quit.

How Alcohol Has Different Effects As We Get Older

One thing most of us notice as we get older is that our physical appearance changes. We may not like it but it is part of life and something that we have to deal with. Some of us will put on more weight as we age and we will start to see grey hairs and wrinkles appearing. However, a number of changes occur within the body that we may not be aware of; one of these changes is that we react differently to alcohol because it takes longer for our bodies to break it down. Alcohol tends to affect each person differently as we become more sensitive to it. Therefore, elderly people should not be drinking the same amounts of alcohol as they did when they were younger and, as such, better equipped to handle it.

Alcoholism in the Elderly

Over the past five years, there has been a significant reduction in the number of young people seeking help for alcohol dependence. However, it is the complete opposite for the elderly, with the number of female pensioners seeking help up by a staggering 65%. Studies have also shown that 20% of elderly men and 10% of elderly women drink enough alcohol on a regular basis to cause themselves harm. Those numbers have risen by 40% in men and 100% in women over the last two decades.

The problem with alcoholism in the elderly is that it often goes unnoticed; it is often an unexpected turn of events, out of the norm. However, there can often be triggers causing the elderly to drink more than they usually would, such as the death of a partner or friend. In addition, some of the symptoms of alcohol, unsteadiness is one example, can be mistaken with aging and, therefore, simply overlooked. Other symptoms, such as confusion and forgetfulness, are also symptoms of conditions like Alzheimer’s and, again, the connection may not be made.

What to Do If You Suspect an Elderly Relative Is Suffering With Alcoholism

Loneliness and depression can cause the elderly to drink too much, as can boredom. If you have noticed signs of heavy drinking in an elderly friend or relative, then it is a good idea to get help before the problem gets out of hand. If he or she is drinking more than three drinks every day or is getting hurt while under the influence, it may be time to ask for help. Remember, denial is something that you must be prepared for. Most alcoholics will not admit to a problem with drinking; they may not even think there is a problem, especially if they have been drinking this way for a number of years.

Intervention Services

If denial is a problem then it may be an idea to seek out the help of an intervention specialist such as Daniel Gerrard. Daniel has years of experience in helping alcoholics face up to their problems and assisting them with getting the help needed to quit.

Interventions are powerful tools that can benefit alcoholics by getting them to accept help. Relatives and friends may find it hard to do this alone; Daniel is a specialist in this field and is happy to help.

Sources:

  1. http://www.rcpsych.ac.uk/healthadvice/problemsdisorders/alcoholandolderpeople.aspx
  2. http://www.nia.nih.gov/health/publication/alcohol-use-older-people
  3. http://www.telegraph.co.uk/men/thinking-man/11276061/Generation-Austerity-is-being-out-partied-by-its-parents.html

How to Deal with a Loved One You Suspect of Being an Online Gambling Addict

One of the more common types of addiction today is gambling. Online gambling has made this pursuit more accessible and people from all levels of society are sitting down every night with their laptop or handheld device and spending hours on end playing online bingo or ploughing hundreds of pounds into online slot machines. This alone makes it easy to see how the issue can escalate. Another facet of the issue is that gambling of this type can be carried out in secret. Unless someone is looking over the shoulder of an individual partaking, he or she would never know that the person is not simply browsing the web. If you suspect someone you love is gambling online and that it has become a problem, you may be wondering how to tackle the issue. At the end of the day, you want to help this person, not drive them away. So how can this be done?

Do Not Be Put Off By Denials

Remember, the first thing your loved one will do when confronted is deny there is a problem. The stigma attached to addiction means that most addicts will not admit to it until they deem themselves ready to seek help. The person may not even think of their actions as a problem. Many addicts are under the impression that they can stop their gambling whenever they want – they just do not want to stop because in their head they do not have a problem. If you really think there is a problem with your loved one then you cannot give up. Gambling addiction will become a real issue when (not ‘if’) the person faces a losing streak and is pouring money into the online website in order to ‘chase’ their losses. This is dangerous because these losses can quickly mount up and, if the gambling addict is convinced that they will win on the next bet, they can keep chasing until they have nothing left to play with. Many gambling addicts have lost everything they own, including their home, as a result of their behaviour.

Do Not Give Up

Denial is part of addiction, so the confronted person may become defensive because he or she will no doubt think you are making a ‘mountain out of a molehill’. They will probably think you are trying to spoil their fun; no matter what you say, they will not see reason. This is when you need to be strong and not give up. Know that there will be certain periods when this person is more likely to listen to what you have to say, such as after a particularly bad losing streak when they are probably thinking to themselves that they are never going to gamble again. This may be the time they are feeling guilty or remorseful about their actions, meaning it is at this point that you may be able to break through.

Try an Intervention

If all else fails and you are finding it tough to break down the walls of denial, use one of these periods to get a group of people who care about the addicted person to come together and try to get through to him or her. This is known as an intervention and is often a great way to make the person see how their actions are affecting those around them. One thing to remember about an intervention is that you do not want to appear to be bullying the addicted person. This could have the effect of them pulling in the other direction, making the problem worse. For help on how to use intervention techniques, it may be a good idea to seek the advice of an intervention specialist such as Daniel Gerard. Contact Daniel today for advice on anything to do with addiction, be it for interventions, treatment options, or rehab referrals. The call will not cost you anything except five minutes of your time.

5 Coping Tips for If You Have Been Kicked Out Of Rehab

Being kicked out of an alcohol or drug rehab can be a traumatic experience. You may feel as if you have been abandoned and treated unfairly, and you may feel justified in relapsing. This can be an incredibly tough thing to deal with, but it does not have to be. A return to alcohol or drugs is just going to hurt you and the people who care about you, so you need to avoid doing this. Here are five tips for coping if you have been kicked out of rehab.

1. Understand Why It Has Happened

You may be full of anger and resentment about what has happened to you. It is important that you are able to make an honest assessment of what has happened and why it happened. Maybe you have been treated unfairly, but the likelihood is that you were asked to leave for a reason. In most cases, the reason for being ejected from a programme early is because either you relapsed, you were too aggressive, or your behaviour was disruptive to other clients. If you have been asked to leave the programme for any reasons such as this, it is not that unfair.

You can spend your time blaming others, but it is going to be much better for you to learn from the experience. If you can do this, you will gain important insights that will strengthen your sobriety.

2. Don’t Relapse to Punish the Rehab

One of the problems with anger is that it means you may not be thinking rationally. A common response to being kicked out of rehab is the ‘I’ll show them’ attitude – this occurs when you relapse in an attempt to punish others. This is highly illogical because it makes as much sense as drinking poison to hurt your enemy. If you really want to ‘show them’, the right thing to do is to stay sober as most people in the rehab will probably be expecting you to relapse anyway; this is because most people who get kicked out do.

3. Find an Alternative Programme Right Away

It could be that the programme offered by the rehab just was not suitable for your needs. This would likely be the case if you were dealing with a dual diagnosis in which you required a specialised approach – for example, clients who have a borderline personality tend to struggle with a regular rehab programme. It is important that you find a new treatment option right away, so you can move forward rather than backwards. The good news is that once you find a more suitable facility, you may come to the realisation that the old rehab actually did you a favour.

4. Take Responsibility for What Has Happened

It matters not how good the reputation of the rehab, at the end of the day the only person who can really help you is you. These rehabs are just there to provide you with the resources you need to recover. You can look at the last rehab as a failed relationship – you tried and it did not work out – but it is your responsibility to find what will work.

5. Don’t Use This as an Excuse for Self-Hatred

One of the worst things you can do at this moment is to use this experience as a reason to beat yourself up. People are asked to leave rehab all the time, and it does not mean these individuals are bad or hopeless. In fact, there are lots of people who now have a solid sobriety yet also have a history of being kicked out of this type of facility (sometimes more than once). You do want to learn from the experience, but you definitely do not want to use as an excuse for self-hatred.

8 Reasons to Not Dismiss the Need for Addiction Therapy

If you enter an inpatient rehab programme, or you receive outpatient treatment for addiction, it will likely involve some type of therapy. There are now many different approaches to addiction recovery, but therapy sessions can be found as part of most of these approaches. If you do not like the idea of sharing your problems with a stranger, you may be tempted to just dismiss the need for therapy. Below are eight reasons why you might not want to do this.

1. Therapy Sessions Help You Get to the Root of Your Addiction

There are going to be underlying reasons for why you were attracted to substance abuse in the first place. If these roots of the behaviour are not dealt with, they are going to keep puling your towards relapse or new addictive behaviours. A skilled therapist will help you dig down to the roots of your problem so you can be fully free.

2. Therapy Sessions Provide a Safe Environment for Inner Exploration

There can be dangers associated with facing trauma if you are not ready for it, which is why it is important to have a qualified therapist to monitor the process. Facing psychological trauma can be like opening up a can of worms if it is not done in a safe environment. The therapist will be able to get to know you, meaning your issues can be dealt with in a controlled manner.

3. Therapy is a Chance for You to Be Completely Honest

Honesty can be incredibly healing when it comes to dealing with trauma, shame, and other types of inner turmoil. One of the things you will hear in the recovery community is that you are only as sick as your secrets. Finding a therapist you trust enough to be completely honest with means you can stop having secrets.

4. You Will Benefit from Evidence-Based Treatments

A good therapist will be able to use evidence-based treatments to help you deal with your addiction and any underlying psychological trauma. If you look online, you will have no problem finding ‘miracle cures’ for your problem’; with a therapist, you know the treatments you are engaging in are actually backed by evidence.

5. You Can Learn How to Trust

It is common for individuals who fall into addiction to have trust-issues – this means they find it hard to trust those who are nice to them or who are trying to help them. This inability to trust means that life can be a scary place and the affected person will often feel overwhelmed by problems. By working with a therapist, you can learn to trust people again, which will greatly benefit your life.

6. Gain Important Insights into Yourself

Underneath all the maladaptive behaviours and addiction, there is a real you who wants to be happy and knows how to achieve this goal. It is as if you are a mirror that has been covered by a thick layer of dust. The goal of therapy is to start rubbing some of this dust away; as this happens, the real you will start to peek through in the form of insights.

7. You Will Be Able to Put Your Problems into Perspective

If you just allow your problems to bang around inside of your head, they will soon start to feel unmanageable. A therapist will be able to help you put things into perspective so that you no longer feel overwhelmed and are able to see a way out.

8. You Will Be Getting the Support You Need To Change

One way to look upon a therapist is as a person who is acting as a change facilitator. If you have decided to change your life, this person is there to help keep you on-track – think of them as your own personal project manager.

6 Things to Consider When Looking for Dual Diagnosis Treatment

If your addiction problem has been complicated by a mental health issue such as borderline personality disorder, depression, schizophrenia, bipolar disorder, or anxiety disorder, you will probably need specialised help in order to recover. Below are six points to consider when looking for this type of treatment:

1. Understand That There Is No Longer Such a Thing as a Hopeless Case

Up until about decade, it was common to hear people in the recovery community describing those with a comorbid addiction with mental illness as ‘hopeless cases’. This description was used because it could be hard to offer such individuals suitable treatments. The problem was that there would be a Catch-22 situation – it was hard to treat the mental health problem because of the addiction, and it was hard to treat the addiction because of the mental health problem. These days there are plenty of new options for dual diagnosis treatment, so the idea of a ‘hopeless case’ is outdated.

2. The Importance of Finding the Right Type of Treatment

There are now many different approaches to addiction recovery, and the trick is to find the option that is going to work for you. This can be a precious opportunity for you to turn your life around, so it is important that you make the most of it. The fact that you have a dual diagnosis means you need to be even more discerning when choosing a treatment programme – if the facility is unable to deal with your needs, you will not have the resources you need to recover.

3. Choose Dual Diagnosis Treatment

If you have a mental health condition, a regular drug rehab might not be capable of providing what you require. You need to find somewhere that is offering dual diagnosis treatment in which both of your conditions can be treated at the same time. This is important because you have likely being using alcohol or drugs as a type of self-medication for your symptoms, and you need something to replace it with – otherwise your symptoms could make sober living unsatisfying and you will be at high risk of relapse.

4. Make Sure the Treatment Facility Understands Your Type of Dual Diagnosis

These days most rehabs are starting to offer dual diagnosis treatment, but this does not necessarily mean they understand your particular condition. This is why it is so important that you clarify beforehand how much experience this facility has with your condition – you will also want to ask about success rates. If the representatives of the rehab appear vague in regards to your type of mental health issue, you might be better off going elsewhere.

5. Look for Individualised Care

A rehab in which all the clients follow the exact same programme is probably not going to be a good option if you have a dual diagnosis – in fact, this old-fashioned ‘one-size fits all’ way of doing things works for very few people. You want a facility that will fully assess you when you are admitted, then providing a programme based on your needs.

6. Make Sure there is a Solid Aftercare Programme

It does not matter how good the inpatient programme is, you can easily end up back where you started unless you are given an effective aftercare programme. The transition from rehab to home can be treacherous unless you have plenty of support. You will also want to have continued treatment for your mental health issue. Aftercare planning is something that needs to begin from the moment you arrive in rehab, as there may be a lot to organise.